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Labels: Freestyle Rotation, swim smooth

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Freestyle Flip Turns By Bob Bowman

There are many videos on how to do a flip turn in freestyle swimming I chose this video because it's from Michel Phelps coach Bob Bowm...
How to get more legs propulsion

Nice tips from the race club of how to get more propulsion from your legs. It includes some dry land exercises to gain more legs strength an...
Hill Taylor 100yd underwater dolphin kick

After watching Hill Taylor swimming 50 meter under water dolphin kick Floswimming were kind enough to provide us with this segment where he...

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