Swimming - Dryland Exercise

After watching the second dryland exercise video , This is the third video in the series of dryland exercises this time they show some creative exercises to develop upper body strength, core strength and legs strength using a variety of toys.

Swimming - Core Muscles Exercises

After watching the first dryland exercises video Here is the second one in the series from the race club and this time tips on how to strengthen the core muscles which are very important when swimming.

Swimming - Dryland Stretching

Another great video from the race club this time featuring some dryland stretching fro swimmers

Swimming - Core Muscles Training

Here are some dryland exercises to strengthen your core muscles, These muscles are the most important muscles when swimming. Note that you still need to work on streamline and decreasing drag to swim faster.